Julie's Pilates in Woodland Hills. Los Angeles, Ca.

Julie's Pilates is a quiet, garden style, boutique studio located in Canoga Park, California. We offer "one-on-one" private sessions and semi-private (duets) and "In home" private Pilates sessions in Woodland Hills, Thousand Oaks, Ventura County, The San Fernando Valley and The Greater Los Angeles area. All sessions are by appointment only.  (818)-256-0626 

 
Julie’s Pilates offers a fully machine equipped, relaxed, safe and private studio environment for people of all ages and fitness levels who want to improve posture, core strength, balance, flexibility and transform their bodies! 
 
Pilates uses an approach that connects the mind and the body at the same time. Julie’s Pilates is a completely customized full body workout that stretches, strengthens, tones and lengthens muscles while continuously working the “core” to achieve a toned and fit inner and outer body.

 
 
 What is the Pilates Method of Exercise?

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Pilates is an Adaptable Method

Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.

Read more...
 

Special $45 Intro For New Clients!

 " A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."

  ~Joseph Pilates

“It’s the mind itself which shapes the body.”    ~Joseph Pilates

 

 

“Physical fitness is the first requisite of happiness.”    ~Joseph Pilates

 

 

“A man is as young as his spinal column.”  ~Joseph Pilates 

 

 

 

 

 

 

 

 About Us | Training OptionsRates | Testimonials | Contact Us | Facebook  Twitter

Julie’s Pilates Canoga Park, CA 818-256-0626 julie@juliespilates.com